10 Marketing Tips

QuickBook Swimsafer

There will be a swimsafer test coming up on 29th Mar 2019 (Sunday) at Clementi Swimming Complex . The test details is final and confirmed. The last day to register is on 13th Mar 2020 . You need to attach previous Swimsafer cert (jpg/pdf format is accepted) before you can apply for the next stage. Example if you have stage 2, you can apply for stage 3, or if you have stage 5 (Sliver) , you can then apply for stage 6 (Gold). Please make sure you are competent to do the test before applying. (You can do the Swimsafer Stage Skill Check to find out more). Only stage 1 & 800M long distance Swim do not require any attachment when you sign up. Please ensure also that your email is valid and accurate so that the e cert can be emailed to you after the test. Do not forget to do your online swimsafer theory. The online theory can only be done after 13th Mar onward. For 800m Distance Swim award, pin will be given where you can pin it out proudly on your uniform or bag, and certificate will be given. All the best and train up. There will be a timing reflected on the distance swim award to echo your achievement. Swim hard & beat your PBs on 29th Mar 2020.  

Book Swimsafer Test Swimsafer Stage CheckSwimsafer Online Theory Test (Can do only after 13th Mar)

Our GREAT Team

We are looking for coaches  in Singapore to fill up the position and grow as a team. Only NROC Coaches need apply. Whatsapp 91375141 if you are keen. In any case, we keep this space just for you. 

Coach Jason Alright

Clementi  & Bukit Batok

Wed 4pm, 5pm, 6pm,7pm
Sat 4pm, 5pm, 6pm. 
Sun 8am,  9am, 10am

Bukit Batok
Thur 4:30pm
Saturday 4pm, 5pm
Sun 9am, 10am

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NROC Coach

Interview in progress


East Coach

Lady Coach- Shervon

East Side Condo Only

Position to fill




Developing younger children with  Aquatic Readiness, Water Competency, & the Best Swimming Experience.

8 Amazing Facts (Swimming)


We are coaching at  location the following location.  Sign Up Today.

Queenstown SC

Monday 6:15pm
Monday 7:00pm
Monday  7:45pm 
Wed 7:30pm  
Saturday  10am
Sunday 4:15pm
Sunday 5pm
Sunday 5:45pm 

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Clementi SC

 Friday 8pm  
Tues 6:15pm (5 slots left)

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Wednesday 6:15pm

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Jurong West

Sunday 9:45am
Sunday 10:30am

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Get Ready for Holiday Program June 2020?

The registration for year end 2019 has ended. Book us early for the next batch in June 2020. Registration will start in april 2020. Click below to watch our previous swim program.

Dec 2019 SWIM CAMP Update on MOE Swimsafer 2018 Swim Camp2016 Swim Camp2017 Swim Camp

What to Expect? 

Great positive changes in your child’s behaviour toward  swimming skills and water confidence. Better understanding on water safety and learning more water safety tips and survival skills. Able to recognise &  manage in the event of emergency. Much more water smarter than before.   These 6 days work magic for them really really well. A time well spent during the holiday.  Can’t wait to prove it to you  

Most Updated & Effective Lesson Plan

The lessons are revamped to cater to the needs of the learner. We keep it simple, fun and effective for your child. Those were proven methods taught by world class coaches. 

Confident Kids

Evolved totally to confident kid & Strong swimmer. Our training methodology and approach are very different from others. That make us special. Surely, Seeing is believing.   Beside they will also learn the water safety skills,  the safety rules & learn how to react during an emergency.

Watch Smart Kids Video Registration start 7th April 2020.

Water Smart

Gaining knowledges & be water smart. End of the 6 days, you have to show what you are worth. Prove your talents & get Certified by Swimsafer. (Recognised by MOE). All levels of swimmers are welcome to apply. We have coaches to cater to different levels of swim proficiency. 

Next Registration for June Holiday 2020 starts April 2020. Read more on MOE Swimsafer Update

FAQs on MOE Swimsafer Matters
Energy System


All swimmers should benefits from the energy system, whether you are a non swimmer or a swimmer. This energy system should apply to all levels. 


Heart Rate

UNDERSTANDING  how much your heart rate goes after a series of training, this chart can be a good indicator on which intensity level you are doing.  Whether you are at aerobic or anaerobic, etc. 

Why Learn Swimming? 

About AQZOG Holiday Swim Program

“It helps to build your core strength and make you flexible in your movement. Swimming make you look young longer. It also helps you to be a better person in term of sportmanship & time management. ”

Reason #1

“As swimming involves coordination, stroke skills and many other essential functions.  So your brain think alot on the technique & workout thus making you smarter.”

Reason #2

“Swimming is a life skills, which means it will be embeded with you for life. You will never know when you will need it to save yourself or others. Swimming make you sleep well at night and is a good sport for relaxation.”

Reason #3
Oversea Race Opportunities

Fin Swimming (New)

Finswimming is an underwater sport consisting of four techniques involving swimming with the use of fins either on the water’s surface using a snorkel with either monofins or bifins or underwater with monofin either by holding one’s breath or using open circuit scuba diving equipment.

Watch Video

Queenstown Swimming Complex, 7pm every Tuesday.

Skills Proficiency

Must be able to swim at least 50m Freestyle.

Qualifying Age

Age 9 year old and above.

Equipments to try

Fit on the monofin & off you swim like a dolphin.


Errors detected & corrected  early to prevent bad habits, & ensure students gain confident in a speed lightning mode.


Each & every swimmers do different skillsets base on their abilities. The best part? The weak pair up with the strong & helping each other.


Step by step, small movement first, large movement later. They learn it Simple, Easy & Fun. That’s the whole idea of our lesson plan. 


Old school of taught might not be relevant in today’s society. So we created new drills  & built a more robust training plan yet, making  learning  fun. That make us Special.

Squash Coaching

Lawrence Tan, a certified NROC coach for squash at SAFRA Tampines. Wednesday and Thursday (7pm onward), Saturday (7am to 12pm).  Call or Sms 96783091 to find out. 

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Social Engagement

You can find more photos and updates on our social media on water safety tips, training program, swim program update, etc. Stay engage with us at Social Media.  

Email for swim enquiry

Tech Athlete Swimming

AQZOG is proud to have Tech Athlete onboard to promote swimming lessons for MOE project. For any matter pertaining to MOE Swimming lessons, you can contact Desmond Yong at 91078512.  

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Do you know  Swimming  make Kids SMARTER? 

They need to coordinate their limbs movement, along with their breathing and the rythmic flow of pace. Then the brain need to work abit to translate those thoughts into actions. That is why. WATCH TO FIND OUT new linkSign Up Holiday Swim Program.


Something to tell us? Keep in Touch here.

Collaboration & Partners

We are proud to be part of the following.

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