Lesson Plan

Here are some of the swimming lessons plan. Follow us on facebook under”Swimming lesson plan”.

Level of swim proficiency: stage 3 and above. Below are some of the workout for intermediate level.
2×100 -50 free /50 back

2×100 -50 breaststroke 2 Kicks / 50 breaststroke 1 kick

1×100 -50 flutter/ 50 dolphin kick

Hand stand/ somersault.

Above are one of the good example of a controlled breaststroke kicking action.
Open Water

Stay Tune. More exciting drills coming up.