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Swimming Lessons in SIngapore

Beginner’s Training Program for 50m & 100m

The table illustrate the total set distance on each category, the training duration, and some examples of activities. It also showed training set for lactate production and lactate tolerance, etc. and how much rest is required.

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Swimsafer Roadmap

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6 Remaining Swimming Reflexes

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Download Only

This chart indicate the type of development at different age group from 1 year old to 5. A good reference chart for new parents. You can expect your child to be able to walk at what age? This chart has all the answers for you.

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Swimsafer 2.0 Theory Modern Answers

Didn’t get a good score on swimsafer theory? We make it easier for you today. 🙂 Download a copy of the answers today.

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