The table illustrate the total set distance on each category, the training duration, and some examples of activities. It also showed training set for lactate production and lactate tolerance, etc. and how much rest is required.
This chart indicate the type of development at different age group from 1 year old to 5. A good reference chart for new parents. You can expect your child to be able to walk at what age? This chart has all the answers for you.
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